Kundalini Yoga: A Mind-Body Practice for Stress Relief and Depression
If you are looking for a way to reduce stress and depression, Kundalini yoga is a great option. It is a safe and effective practice for most people, and it can be enjoyed by people of all ages and fitness levels. Kundalini yoga classes, Pilates classes and Tai Chi available at Planetary Kundalini Yoga website, so you can find one that fits your needs and interests.
